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Keto Cereal
Do you miss the crunch of cereal? Our Keto Cereal recipe doesn’t go soggy, it’s one easy breakfast that you don’t need to get up earlier to cook.
Prep Time
4
mins
Cook Time
25
mins
0
mins
Total Time
29
mins
Course:
Breakfast
Cuisine:
American, Australian, British
Servings:
18
serves
Calories:
188
kcal
Author:
Gerri
Ingredients
1
cup
Unsweetened Coconut
shredded
1
cup
U
nsweetened Shaved Coconut
1/2
cup
Almonds
flaked
1/2
cup
Flaxseeds
1/3
cup
Pepitas
1/3
cup
Chia Seeds
1/3
cup
Sunflower Seeds
1
tablespoon
Cinnamon
ground
1/3
cup
Erythritol
1/3
cup
Coconut Oil
melted
1
teaspoon
Vanilla Essence
US Customary
-
Metric
Instructions
Preheat oven to 150C/300F.
In a bowl mix together all ingredients until very well combined.
Spread evenly over a lined cookie sheet.
Bake for 25-35 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.
Allow to cool completely before storing in an airtight container.
Video
Keto Cereal Recipe - Low Carb Cinnamon Granola - Crunchy & Tasty Breakfast (Easy to Make)
Watch this video on YouTube
Notes
[nutrition-label]
Nutrition
Serving:
50
g
|
Calories:
188
kcal
|
Carbohydrates:
7
g
|
Protein:
4
g
|
Fat:
17
g
|
Saturated Fat:
10
g
|
Sodium:
6
mg
|
Potassium:
160
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin C:
1
mg
|
Calcium:
51
mg
|
Iron:
1
mg