Keto Cereal - (Super Healthy)
What makes this keto cereal a cut above the rest is that we've focussed on selecting the most nutrient-dense low-carb ingredients full of quality fats and, at the same time, making it taste delicious. Plus, it's very easy to make.
Servings: 9 serves
Calories: 344kcal
Ingredients
- 1 cup Unsweetened Coconut shredded
- 1 cup Unsweetened Shaved Coconut
- 1/2 cup Almonds flaked
- 1/2 cup Flaxseeds
- 1/3 cup Pepitas
- 1/3 cup Chia Seeds
- 1/3 cup Sunflower Seeds
- 1 tablespoon Cinnamon ground
- 1/3 cup Erythritol
- 1/3 cup Coconut Oil melted
- 1 teaspoon Vanilla Essence
Instructions
- Preheat oven to 150C/300F.
- In a bowl mix together all ingredients until very well combined.1 cup Unsweetened Coconut, 1 cup Unsweetened Shaved Coconut, 1/2 cup Almonds, 1/2 cup Flaxseeds, 1/3 cup Pepitas, 1/3 cup Chia Seeds, 1/3 cup Sunflower Seeds, 1 tablespoon Cinnamon, 1/3 cup Erythritol, 1/3 cup Coconut Oil, 1 teaspoon Vanilla Essence
- Spread evenly over a lined cookie sheet. Bake for 25-35 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.
- Allow to cool completely before storing in an airtight container.
Video
Keto Cereal Recipe - Low Carb Cinnamon Granola - Crunchy & Tasty Breakfast (Easy to Make)
Notes
[nutrition-label]
TIP: Use this keto cereal as a low-carb, high-fat trail mix. The healthy fats provide plenty of long-lasting energy, whether on a hike, day out, or something to munch on at work.
SUBSTITUTES: You can substitute erythritol for monk fruit or any natural sweetener that you prefer.
STORING: Stor in an airtight container in a cool dry spot for up to one month or freeze for up to three months.
SERVE: Serve with full-fat cream and unsweetened almond milk.
NET CARBS: There are 4g Grams of Net Carbs. Net Carbs = Total Carbs (17 grams) minus (13 grams) Fiber.
Nutrition
Serving: 100g | Calories: 344kcal | Carbohydrates: 17g | Protein: 7g | Fat: 32g | Saturated Fat: 17g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 11mg | Potassium: 302mg | Fiber: 13g | Sugar: 2g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 103mg | Iron: 2mg
