Indian Cauliflower Rice
When an Indian curry is on the menu, what flavor Cauliflower Rice are you going to make? Our Fragrant Indian Cauliflower Rice is the perfect addition to your meal.
Servings: 6 serves
Calories: 143kcal
Ingredients
- 1/3 cup Ghee
- 2 cloves garlic finely chopped
- 1/2 inch Ginger finely chopped
- 1 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon brown mustard seeds
- 1/2 teaspoon yellow mustard seeds
- 1/2 teaspoon turmeric ground
- 26 ounces Cauliflower processed into rice
- 1-2 teaspoons Salt
- 1/2 teaspoon Pepper
- 2 tablespoons Cilantro chopped
Instructions
- Place the ghee into a large non-stick frying pan over medium-high heat.
- Add the garlic and ginger and saute until fragrant.
- Add the whole spices and saute for 3-5 minutes, until making “popping” noises.
- Add half of the cauliflower rice and gently mix into the spices and ghee. Saute for 3 minutes before adding the remaining cauliflower rice.
- Add the pepper and salt to taste.
- Continue to stir the cauliflower rice while cooking for another 8-10 minutes, until softened and cooked through.
- Remove the frying pan from the heat and mix through the cilantro.
- Serve and enjoy.
Notes
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Nutrition
Serving: 225g | Calories: 143kcal | Carbohydrates: 8g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 31mg | Sodium: 356mg | Potassium: 400mg | Fiber: 3g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 79.2mg | Calcium: 30mg | Iron: 0.9mg