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Indian Cauliflower Rice
When an Indian curry is on the menu, what flavor Cauliflower Rice are you going to make? Our Fragrant Indian Cauliflower Rice is the perfect addition to your meal.
Cook Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Dinner
Cuisine:
Indian
Servings:
6
serves
Calories:
143
kcal
Author:
Gerri
Ingredients
1/3
cup
Ghee
2
cloves
garlic
finely chopped
1/2
inch
Ginger
finely chopped
1
teaspoon
coriander seeds
1/2
teaspoon
cumin seeds
1/2
teaspoon
brown mustard seeds
1/2
teaspoon
yellow mustard seeds
1/2
teaspoon
turmeric
ground
26
ounces
Cauliflower
processed into rice
1-2
teaspoons
Salt
1/2
teaspoon
Pepper
2
tablespoons
Cilantro
chopped
US Customary
-
Metric
Instructions
Place the ghee into a large non-stick frying pan over medium-high heat.
Add the garlic and ginger and saute until fragrant.
Add the whole spices and saute for 3-5 minutes, until making “popping” noises.
Add half of the cauliflower rice and gently mix into the spices and ghee. Saute for 3 minutes before adding the remaining cauliflower rice.
Add the pepper and salt to taste.
Continue to stir the cauliflower rice while cooking for another 8-10 minutes, until softened and cooked through.
Remove the frying pan from the heat and mix through the cilantro.
Serve and enjoy.
Notes
[nutrition-label]
Nutrition
Serving:
225
g
|
Calories:
143
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
13
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
31
mg
|
Sodium:
356
mg
|
Potassium:
400
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
400
IU
|
Vitamin C:
79.2
mg
|
Calcium:
30
mg
|
Iron:
0.9
mg