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Keto Cottage Pie
Our Keto Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day.
Cook Time
55
mins
Total Time
55
mins
Course:
Dinner, Lunch
Cuisine:
American, Australian, British
Servings:
10
serves
Calories:
420
kcal
Author:
Gerri
Equipment
Stick Blender
Saucepan
Casserole Dish
Ingredients
Base
3
tablespoons
olive oil
2
cloves
garlic
crushed
1
tablespoon
dried oregano
1
small
Onion
diced
3
sticks
celery
diced
1
teaspoon
Salt
2
pounds
ground beef
3
tablespoons
tomato paste
1
cup
Beef Stock
1/4
cup
Red Wine Vinegar
2
tablespoons
fresh thyme leaves
10
ounces
green beans
cut into 1in lengths
Topping
1.6
pounds
Cauliflower
cut into florets
3
ounces
Butter
1/2
teaspoon
Salt
1/4
teaspoon
Pepper
3
Egg Yolks
pinch
Paprika
pinch
dried oregano
US Customary
-
Metric
Instructions
Base
Place a large saucepan over high heat.
Add the olive oil, garlic, oregano, onion and celery and saute for 5 minutes, until the onion is starting to become translucent.
Add the salt and ground beef, stirring continuously to break apart the meat while it browns.
When the beef is browned add the tomato paste and stir well.
Add the beef stock and red wine vinegar and simmer uncovered for 20 minutes until the liquid has reduced.
Add the thyme and green beans and simmer for 5 minutes before removing from the heat.
Spoon the beef mixture into your casserole dish and set aside.
Preheat your oven to 175C/350F.
Topping
Fill a large saucepan two-thirds full of water and bring to the boil.
Add the cauliflower and cook for 7-10 minutes until tender.
Carefully pour the water and cauliflower into a colander and drain well.
Return the drained cauliflower to the saucepan, along with the butter, salt and pepper.
Using your stick blender, blend the cauliflower into a smooth mash.
Add the egg yolks and blend well.
Gently spoon the mashed cauliflower onto the beef mixture in your casserole dish.
Sprinkle with paprika and oregano.
Bake the pie in the oven for 25-30 minutes, until the mash is golden brown.
Serve immediately or chill and store in the fridge for up to 1 week.
Video
Keto Cottage Pie Recipe with a Low-Carb Creamy Cauliflower Mash Topping (Easy)
Watch this video on YouTube
Notes
[nutrition-label]
Nutrition
Serving:
210
g
|
Calories:
420
kcal
|
Carbohydrates:
8
g
|
Protein:
18
g
|
Fat:
36
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
1
g
|
Cholesterol:
148
mg
|
Sodium:
389
mg
|
Potassium:
606
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
750
IU
|
Vitamin C:
56.9
mg
|
Calcium:
80
mg
|
Iron:
3.1
mg