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Keto Candy - Sugar Free Coconut Ice - Sweet Gluten Free Treats
Keto Candy Coconut Ice is a very sweet snack but no sugar added. We use only all natural sweeteners with delicious flavors and fats that will give you energy fast.
Prep Time
10
minutes
mins
Cook Time
1
minute
min
refrigerate
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course:
Snacks
Cuisine:
British
Servings:
16
Bite sized pieces
Calories:
119
kcal
Author:
Gerri
Ingredients
4
oz
Coconut Oil
melted
4.5
oz
Shredded Coconut
unsweetened
1
teaspoon
Liquid Stevia
3
oz
Erythritol
powdered
1
Egg White
1
teaspoon
vanilla extract
3
drops
Red Food Coloring
1/2
teaspoon
Strawberry Extract
US Customary
-
Metric
Instructions
In a bowl mix together the shredded coconut, erythritol, stevia and vanilla with a hand blender on low.
Melt the coconut oil in a small pan over low heat.
Add the melted coconut oil to the shredded coconut mixture and mix well.
Add the egg white and mix well.
Press half the mixture into an 8in square dish and set aside.
Add the food colouring and strawberry essence to the remaining mixture and mix well.
Press the pink mixture on top of the white mixture in the square dish and set in the fridge for 1 hour.
After the coconut ice is set, cut into 16 pieces and enjoy!
Notes
[nutrition-label]
Nutrition
Serving:
1
candy
|
Calories:
119
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
12
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
3
mg
|
Fiber:
1
g
|
Sugar:
0.3
g
|
Iron:
0.2
mg