Sugar Free Condensed Milk - Keto - Super Easy 3 Ingredients
Sugar Free Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. But we can't have the sugar here if we want our recipes to remain "Keto Friendly". So we have created a naturally sweetened no sugar keto version for you.
Servings: 15 serves
Calories: 165kcal
Equipment
- Saucepan
- Heatproof Container
Ingredients
- 20 fl oz Heavy Cream
- 3/4 cup Erythritol You can use Monk Fruit as well
- 2 oz Butter unsalted
Instructions
- Place all ingredients into a saucepan over medium heat.
- Bring to the boil, whilst whisking, then drop to a simmer.
- Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml.
- Pour the sweetened condensed milk into a heatproof container and cool in the fridge. The mixture will thicken up as it cools.
Video
Sugar-Free Sweetened Condensed Milk - Keto Recipe - 3 Ingredients (Easy)
Notes
[nutrition-label]
You can use the mixture after 1 hour. We make it the day before and use it for other recipes.
- Store condensed milk: Condensed milk should always be stored in the refrigerator for the short term, to avoid it spoiling. Condensed milk well in the fridge for up 2 weeks.
- To freeze condensed milk: We do not recommend freezing keto condensed milk, just make it as you need it, some people freeze it but we found it changes when frozen and then thawed.
Nutrition
Serving: 1tbsp | Calories: 165kcal | Carbohydrates: 1g | Protein: 1g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 15mg | Potassium: 31mg | Fiber: 0g | Sugar: 0.05g | Vitamin A: 700IU | Vitamin C: 0.3mg | Calcium: 20mg