Easy Keto Cauliflower Colcannon Recipe
Eating Low Carb doesn't mean missing out on celebrations, and we've got the perfect side dish - Keto Cauliflower Colcannon replaces potato.
Servings: 4 serves
Calories: 167kcal
Ingredients
- 1 pound Cauliflower
- 5 ounces Cabbage finely shredded
- 2 Scallions thinly sliced
- 2 tablespoon Chives finely chopped
- 2.5 ounces Salted Butter
- 1 teaspoon Pepper ground
- 1 teaspoon Salt
Instructions
- Cook the cauliflower in a pot of boiling water for 5 minutes, until it is tender. Drain well and blend in a food processor with the salt and pepper.
- Melt 50g of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
- Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
- Pour the mashed cauiflower into the pan and mix well. Adjust seasoning.
- Serve Cauliflower Colcannon with the remaining butter melting over the top.
Notes
[nutrition-label]
Nutrition
Serving: 1side | Calories: 167kcal | Carbohydrates: 6g | Protein: 3g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 38mg | Sodium: 749mg | Potassium: 416mg | Fiber: 4g | Sugar: 3g | Vitamin A: 603IU | Vitamin C: 70mg | Calcium: 48mg | Iron: 1mg