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Easy Keto Cauliflower Colcannon Recipe
Eating Low Carb doesn't mean missing out on celebrations, and we've got the perfect side dish - Keto Cauliflower Colcannon replaces potato.
Cook Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Dinner, Side Dish
Cuisine:
Irish
Servings:
4
serves
Calories:
167
kcal
Author:
Gerri
Ingredients
1
pound
Cauliflower
5
ounces
Cabbage
finely shredded
2
Scallions
thinly sliced
2
tablespoon
Chives
finely chopped
2.5
ounces
Salted Butter
1
teaspoon
Pepper
ground
1
teaspoon
Salt
US Customary
-
Metric
Instructions
Cook the cauliflower in a pot of boiling water for 5 minutes, until it is tender. Drain well and blend in a food processor with the salt and pepper.
Melt 50g of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
Pour the mashed cauiflower into the pan and mix well. Adjust seasoning.
Serve Cauliflower Colcannon with the remaining butter melting over the top.
Notes
[nutrition-label]
Nutrition
Serving:
1
side
|
Calories:
167
kcal
|
Carbohydrates:
6
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
9
g
|
Cholesterol:
38
mg
|
Sodium:
749
mg
|
Potassium:
416
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
603
IU
|
Vitamin C:
70
mg
|
Calcium:
48
mg
|
Iron:
1
mg