One of the most popular recipe for keto dishes is cauliflower rice It is super simple to make, yet so versatile it has so many uses in low carb cooking.
Cook Time10 minutesmins
Total Time10 minutesmins
Course: Dinner, Lunch
Cuisine: American, Chinese
Servings: 3serves
Calories: 97kcal
Author: Gerri
Ingredients
1/2headCauliflower
3ouncesButteroptional (add butter if not eating with a fatty meal to kleepit keto )
1/2teaspoonSalt
Instructions
Cut the cauliflower into evenly sized florets and place into your food processor, only filling half the bowl at a time.
Blend the cauliflower using the pulse setting. Continue to pulse until it resembles rice. If there are any large pieces, remove them and blend them separately.
Heat a frying pan over medium low heat.
Add the butter and salt, allow the butter to melt before adding the cauliflower.
Saute the cauliflower for 5-8 minutes, whilst continually stirring.