Low Carb Cauliflower Rice
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4.81 from 31 votes

Low Carb Cauliflower Rice

One of the most popular sides for a ketogenic diet is “faux rice”, or Low Carb Cauliflower Rice. It is super simple to make and we’ve thrown together a quick recipe to get you started.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dinner, Lunch
Cuisine: American, Chinese
Servings: 3 serves
Calories: 228kcal
Author: Gerri


  • 1/2 head Cauliflower
  • 3 ounces Butter
  • 1/2 teaspoon Salt


  • Cut the cauliflower into evenly sized florets and place into your food processor, only filling half the bowl at a time.
  • Blend the cauliflower using the pulse setting. Continue to pulse until it resembles rice. If there are any large pieces, remove them and blend them separately.
  • Heat a frying pan over medium low heat.
  • Add the butter and salt, allow the butter to melt before adding the cauliflower.
  • Saute the cauliflower for 5-8 minutes, whilst continually stirring.
  • Remove from heat and serve. Enjoy.




Calories: 228kcal | Carbohydrates: 5g | Protein: 2g | Fat: 23g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 61mg | Sodium: 351mg | Potassium: 310mg | Fiber: 3g | Sugar: 2g | Vitamin A: 15% | Vitamin C: 77% | Calcium: 3% | Iron: 2%