Low Carb Cauliflower Rice
One of the most popular sides for a ketogenic diet is “faux rice”, or Low Carb Cauliflower Rice. It is super simple to make and we’ve thrown together a quick recipe to get you started.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 3 serves
- 1/2 head Cauliflower
- 3 ounces Butter
- 1/2 teaspoon Salt
Cut the cauliflower into evenly sized florets and place into your food processor, only filling half the bowl at a time.
Blend the cauliflower using the pulse setting. Continue to pulse until it resembles rice. If there are any large pieces, remove them and blend them separately.
Heat a frying pan over medium low heat.
Add the butter and salt, allow the butter to melt before adding the cauliflower.
Saute the cauliflower for 5-8 minutes, whilst continually stirring.
Remove from heat and serve. Enjoy.
Calories: 228kcal | Carbohydrates: 5g | Protein: 2g | Fat: 23g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 61mg | Sodium: 351mg | Potassium: 310mg | Fiber: 3g | Sugar: 2g | Vitamin A: 15% | Vitamin C: 77% | Calcium: 3% | Iron: 2%