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Mexican Cauliflower Rice
This Mexican cauliflower rice is the perfect side dish to pull pork or taco bowls. Very low carb and delicious.
Prep Time
5
mins
Cook Time
15
mins
Total Time
20
mins
Course:
Dinner, Lunch
Cuisine:
Mexican
Servings:
4
serves
Calories:
196
kcal
Author:
Gerri
Cost:
$5
Ingredients
3
ounces
Butter
1 1/2
teaspoons
garlic powder
3
teaspoons
onion flakes
1/2
teaspoon
Pepper
1/2
teaspoon
Salt
2
cups
cauliflower rice
1/4
cup
Tomato Puree
2
teaspoons
Cilantro
finely chopped
US Customary
-
Metric
Instructions
Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and gently sauté for 3 minutes.
Add the cauliflower rice, salt and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.
Add the tomato puree and stir well. Continue to cook for another 3-5 minutes until the cauliflower is cooked through.
Take the pan off the heat and stir through the cilantro.
Serve and enjoy.
Notes
[nutrition-label]
Nutrition
Calories:
196
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
18
g
|
Saturated Fat:
11
g
|
Cholesterol:
46
mg
|
Sodium:
473
mg
|
Potassium:
384
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
615
IU
|
Vitamin C:
43.1
mg
|
Calcium:
35
mg
|
Iron:
0.8
mg