Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
32
votes
Keto Chinese BBQ Pork - "Char Siu Pork"
Did you think that enjoying Roast Red Pork was a pastime that you’d miss on Keto? Think again! Our tender Low Carb Chinese BBQ Pork is spot on without any added sugar.
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Marinating
1
day
d
Total Time
1
day
d
1
hour
hr
Course:
Dinner, Main Course
Cuisine:
Asian, Chinese
Servings:
6
serves
Calories:
460
kcal
Author:
Gerri
Ingredients
2
pounds
Pork Butt
cut lengthways into 3 even pieces
1/4
cup
Low Carb Sweet Soy Sauce
2
teaspoon
Sesame Oil
1
teaspoon
Garlic Powder
1
teaspoon
Chinese Five Spice Powder
Red Food Coloring
optional
US Customary
-
Metric
Instructions
In a small bowl, combine the Low Carb Sweet Soy, sesame oil, garlic, five spice and a few drops of food colouring (if using).
Place the 3 pieces of pork neck into a suitable dish for marinating - glass or ceramic will prevent the transfer of the coloring to the dish.
Pour half the marinade over the pork and, wearing foodsafe disposable gloves, massage the marinade into the pork.
Cover and leave to marinate in the fridge overnight. Store the remaining marinade in the fridge to be used for basting when the pork is cooking.
Preheat oven to 200C/390F.
Line a roasting tray with foil, add the roasting rack and spray lightly with oil.
Place the strips of pork onto the rack, baste with the leftover marinade and place into the oven.
Cook for 30-45 minutes (depending on the thickness of your pork), turning and basting with the marinade 2 or 3 times.
Remove from the oven and rest for 10 minutes before slicing and serving with Asian greens or Cauliflower Rice.
Notes
[nutrition-label]
Nutrition
Serving:
250
g
|
Calories:
460
kcal
|
Carbohydrates:
1
g
|
Protein:
36
g
|
Fat:
34
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
136
mg
|
Sodium:
834
mg
|
Potassium:
501
mg
|
Fiber:
0.3
g
|
Sugar:
0.1
g
|
Vitamin C:
1.7
mg
|
Calcium:
30
mg
|
Iron:
2
mg