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Keto Granola Bars
Our Super Easy "Secret" recipe for Low Carb Cinnamon Keto Granola Bars. They're grain-free, gluten-free, dairy-free, and of course, sugar-free. They contain so many healthy fats, vitamins and minerals to list.
Cook Time
35
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Snacks
Cuisine:
American, Australian, British, German
Servings:
16
bars
Calories:
187
kcal
Author:
Gerri
Ingredients
1/2
cup
macadamia nuts
1/2
cup
pecan nuts
1/4
cup
almonds
slivered
1/4
cup
sunflower seeds
1/4
cup
flaxseeds
1/4
cup
Pepitas
1/4
cup
unsweetened shredded coconut
2
tbsp
chia seeds
1/4
cup
warm water
3
tbsp
powdered erythritol
1
egg
1
tsp
vanilla extract
2
tsp
cinnamon
US Customary
-
Metric
Instructions
Preheat oven to 170C/340F.
Place the chia seeds into a bowl and add the warm water. Allow to soak for 5 minutes, until thick.
2 tbsp chia seeds,
1/4 cup warm water
Blend the pecan nuts and macadamia nuts in your food processor until the nuts are in smaller chunks, without turning it into flour.
1/2 cup macadamia nuts,
1/2 cup pecan nuts
Mix the blended nuts with the almonds, sunflower seeds, pepitas, flaxseeds, and coconut.
1/4 cup almonds,
1/4 cup sunflower seeds,
1/4 cup flaxseeds,
1/4 cup Pepitas,
1/4 cup unsweetened shredded coconut
Add the egg, vanilla, cinnamon, and erythritol to the thickened chia seeds.
3 tbsp powdered erythritol,
1 egg,
1 tsp vanilla extract,
2 tsp cinnamon
Mix together the dry and wet ingredients and spread onto a lined baking tray.
Bake in the oven for 20 minutes then remove and cut into 16 bars.
Spread the bars over a larger baking tray and return to the oven for a further 15 minutes to crisp up.
Remove from the oven and allow to cool. After they have completely cooled, store in an airtight container.
Notes
[nutrition-label]
STORING:
Store keto granola bars in an airtight container on the kitchen bench for up to one week or refrigerate for up to two weeks.
Nutrition
Serving:
1
bar
|
Calories:
187
kcal
|
Carbohydrates:
7
g
|
Protein:
4
g
|
Fat:
18
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Sodium:
16
mg
|
Potassium:
61
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
5
IU
|
Vitamin C:
0.3
mg
|
Calcium:
40
mg
|
Iron:
1.3
mg