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Keto Blueberry Baked Oatmeal
This Keto Blueberry Baked Oatmeal recipe is a delicious warm breakfast that is perfect to feed the family, or use for meal prepping.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Breakfast, brunch
Cuisine:
American, British, Canadian
Servings:
6
servings
Calories:
243
kcal
Author:
Gerri
Ingredients
1
cup
Unsweetened Shaved Coconut
⅔
cup
Coconut Flour
⅓
cup
Golden Flax Meal
1
teaspoon
Baking Powder
½
cup
Sugar-Free Maple Syrup
2
teaspoons
Vanilla Extract
1
Lemon
zested
⅔
cup
Coconut Cream
1
cup
Unsweetened Almond Milk
3/4
cup
Blueberries
US Customary
-
Metric
Instructions
Preheat your oven to 160C/320F.
In a mixing bowl, add the shaved coconut, coconut flour, flax meal, and baking powder. Mix together.
Add the remaining ingredients, except the blueberries and mix well.
Gently fold through the blueberries and spoon the mixture into a greased casserole dish, and smooth out the top.
Baked for 25-30 minutes until the top is just starting to brown.
Remove from the oven and serve warm with extra Sugar-Free Maple Syrup.
Nutrition
Serving:
140
g
|
Calories:
243
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
19
g
|
Saturated Fat:
15
g
|
Sodium:
86
mg
|
Potassium:
261
mg
|
Fiber:
10
g
|
Sugar:
3
g
|
Vitamin A:
9
IU
|
Vitamin C:
3
mg
|
Calcium:
100
mg
|
Iron:
2
mg