Keto Ground Beef Casserole
This Keto Cheesy Ground Beef Casserole recipe is perfect for your low car dinner tonight! It’s easy to make, budget-friendly, and loaded with vegetables.
Servings: 6 servings
Calories: 438kcal
Ingredients
- 1 tablespoon Olive Oil
- 4 cloves Garlic finely chopped
- 1 sml Onion diced
- 2 tablespoons Italian Herbs
- 1 ½ teaspoon Salt
- 1 teaspoon Black Pepper ground
- 1 pound Ground Beef
- 2 cups Mushrooms sliced
- 1 pound Cauliflower Rice both fresh and frozen can be used here
- 2 cups Baby Spinach
- ½ cup Sour Cream
- 2 cups Cheddar Cheese shredded
- Parsley to serve
Instructions
- Preheat your oven to 200C/390F.
- Place a large nonstick frying pan over high heat. Add the oil, garlic, and onion and saute for 2-3 minutes.
- Add the herbs, salt, and pepper, and saute for another minute before adding the ground beef. Cook, breaking up, until browned.
- Stir through the cauliflower rice and cook through.
- Add the sour cream and mix well. Bring to simmer.
- Stir through the spinach.
- Pour the mixture into a casserole dish, top with the cheddar.
- Bake for 25 minutes, or until the cheese is golden brown.
- Serve hot and enjoy!
Video
Keto Cheesy Ground Beef Casserole Recipe (Easy Low Carb Bake)
Nutrition
Serving: 200g | Calories: 438kcal | Carbohydrates: 6g | Protein: 26g | Fat: 34g | Saturated Fat: 16g | Cholesterol: 103mg | Sodium: 914mg | Potassium: 681mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1463IU | Vitamin C: 41mg | Calcium: 363mg | Iron: 3mg