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Keto Bolognese Casserole
Our cheesy Keto Bolognese Casserole is a great dinner to feed the family. It’s easy to throw together, budget friendly and loaded with flavor!
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner, Main Course
Cuisine:
Italian
Servings:
4
servings
Calories:
273
kcal
Author:
Gerri
Ingredients
2
tablespoons
Olive Oil
1
small
Onion
diced
1
teaspoon
Garlic Powder
2
teaspoons
Italian Herb Mix
7
ounces
Basic Ground Beef
½
cup
Tomato Passata
1
tablespoon
Red Wine Vinegar
Salt
to taste
Pepper
to taste
2
pkts
Shirataki Spaghetti Noodles
¼
cup
Parmesan Cheese
grated
½
cup
Cheddar Cheese
shredded
US Customary
-
Metric
Instructions
Preheat your oven to 190C/375F.
Prepare your shirataki noodles following the packet directions and set aside to drain well.
Place a saucepan over high heat and add the oil and onion.
Saute the onion for 1 minute, then add the garlic and italian herbs. Mix well.
Add the ground beef and cook for 2-3 minutes.
Add the tomato passata and bring to a simmer, then add the red wine vinegar.
Season with salt and pepper to taste - you will want to over season slightly as the flavorless spaghetti noodles will soak up the flavor.
Add your drained noodles to the saucepan and coat in the sauce.
Remove from the heat and add your spaghetti mixture to a small casserole dish.
Top with the parmesan and cheddar cheeses.
Bake for 15-20 minutes, until the cheese has browned.
Serve hot and enjoy!
Video
Keto Bolognese Casserole Recipe - Budget Low-Carb Ground Beef Meals, Easy & Delicious (Video #3)
Watch this video on YouTube
Nutrition
Serving:
1
serving
|
Calories:
273
kcal
|
Carbohydrates:
4
g
|
Protein:
16
g
|
Fat:
21
g
|
Saturated Fat:
8
g
|
Cholesterol:
53
mg
|
Sodium:
262
mg
|
Potassium:
296
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
272
IU
|
Vitamin C:
4
mg
|
Calcium:
214
mg
|
Iron:
2
mg