Keto Crustless Broccoli Quiche
Our Keto Crustless Broccoli Quiche is a delicious and easy low carb vegetarian dish. It’s a great healthy lunch, dinner or side dish.
Servings: 6 servings
Calories: 283kcal
Ingredients
- 2 heads Broccoli about 3 cups
- 4 large Eggs
- 1 cup Heavy Cream
- 1 teaspoon Salt
- ½ teaspoon White Pepper ground
- 1 cup Cheddar Cheese shredded
Instructions
- Preheat your oven to 175C/350F.
- Cut the broccoli into small florets.
- Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
- Drain well and dry on paper towels.
- Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
- In a bowl, add the eggs, cream, salt, and pepper, whisk together.
- Pour the egg mixture over the broccoli and top with the remaining cheese.
- Bake for 30-35 minutes, until the mixture stays firm when jiggled.
- Leave to sit for 5 minutes before cutting into 6 slices and serve hot!
Video
Crustless Broccoli Quiche & Cheddar Recipe - Keto Vegetarian, Paleo & Very Nutritious (Easy to make)
Nutrition
Serving: 1slice | Calories: 283kcal | Carbohydrates: 4g | Protein: 12g | Fat: 25g | Saturated Fat: 14g | Cholesterol: 215mg | Sodium: 588mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1259IU | Vitamin C: 41mg | Calcium: 204mg | Iron: 1mg