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Crustless Broccoli Quiche
Our Crustless Broccoli Quiche is a delicious and easy low carb dish. It’s a great healthy lunch, dinner or side dish.
Prep Time
10
mins
Cook Time
35
mins
Resting
5
mins
Total Time
50
mins
Course:
Dinner, Lunch, Main Course, Side Dish
Cuisine:
American, French
Servings:
6
servings
Calories:
283
kcal
Author:
Gerri
Ingredients
2
heads
Broccoli
about 3 cups
4
large
Eggs
1
cup
Heavy Cream
1
teaspoon
Salt
½
teaspoon
White Pepper
ground
1
cup
Cheddar Cheese
shredded
US Customary
-
Metric
Instructions
Preheat your oven to 175C/350F.
Cut the broccoli into small florets.
Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
Drain well and dry on paper towels.
Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
In a bowl, add the eggs, cream, salt, and pepper, whisk together.
Pour the egg mixture over the broccoli and top with the remaining cheese.
Bake for 30-35 minutes, until the mixture stays firm when jiggled.
Leave to sit for 5 minutes before cutting into 6 slices and serve hot!
Video
Crustless Broccoli Quiche & Cheddar Recipe - Keto Vegetarian, Paleo & Very Nutritious (Easy to make)
Watch this video on YouTube
Nutrition
Serving:
130
g
|
Calories:
283
kcal
|
Carbohydrates:
4
g
|
Protein:
12
g
|
Fat:
25
g
|
Saturated Fat:
14
g
|
Cholesterol:
215
mg
|
Sodium:
588
mg
|
Potassium:
244
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1259
IU
|
Vitamin C:
41
mg
|
Calcium:
204
mg
|
Iron:
1
mg