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4.93
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Avocado Chips
These Keto Avocado Chips have a delicious buttery flavor and are so easy to make! They are a tasty egg-free low carb and healthy snack.
Cook Time
10
minutes
mins
Cooling
0
minutes
mins
Total Time
10
minutes
mins
Course:
Appetiser, Appetizer, Snack, Snacks
Cuisine:
American
Servings:
6
servings
Calories:
104
kcal
Author:
Gerri
Ingredients
1
large
Avocado
ripened
¾
cup
Parmesan Cheese
powdered
1
teaspoon
Lemon Juice
½
teaspoon
Garlic Powder
½
teaspoon
Salt
¼
teaspoon
White Pepper
ground
Instructions
Preheat your oven to 180C/355F. Line a cookie sheet with parchment paper and set aside.
Place all the ingredients into a mixing bowl and mash together, until there are no lumps of avocado.
Take about 2 teaspoonfuls of the avocado mix and press into a thin circle on your cookie sheet. Repeat with the rest of the mixture, we got 30 chips.
Bake for 10-15 minutes, until the edges are golden brown.
Leave to crisp up on the tray for 10 minutes.
Enjoy topped with your favorite cheese, or dipped into your favorite keto-friendly dip.
Video
Keto Recipe Avocado Chips - Low Carb Potato Crisps ALternative (Healthy & Delicious)
Watch this video on YouTube
Nutrition
Serving:
50
g
|
Calories:
104
kcal
|
Carbohydrates:
4
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
9
mg
|
Sodium:
397
mg
|
Potassium:
174
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
147
IU
|
Vitamin C:
4
mg
|
Calcium:
152
mg
|
Iron:
1
mg