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Keto Egg Cups (1g Carbs)
Our Pancetta Egg Cups are a great breakfast to start your day! They are quick and easy to make and very tasty.
Cook Time
15
minutes
mins
0
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast, Snack, Snacks
Cuisine:
American
Servings:
6
servings
Calories:
236
kcal
Author:
Matt Dobson
Ingredients
12
slices
Pancetta
½
cup
Cheddar Cheese
shredded
6
large
Eggs
½
teaspoon
Salt
¼
teaspoon
Pepper
ground
1
tablespoon
Chives
sliced
Instructions
Preheat oven to 180C/355F.
Line 6 holes of a muffin pan with 2 slices of pancetta and top with the cheddar cheese.
Crack 1 egg into each pancetta cup and sprinkle over the salt and pepper.
Bake for 10-15 minutes, until the white has set and the yolk is still soft.
Serve hot, sprinkled with chives.
Video
Keto Recipe Pancetta Egg Cups - Easy to Make Low-Carb Breakfast or Dinner Side Dish
Watch this video on YouTube
Nutrition
Serving:
100
g
|
Calories:
236
kcal
|
Carbohydrates:
1
g
|
Protein:
13
g
|
Fat:
20
g
|
Saturated Fat:
7
g
|
Cholesterol:
239
mg
|
Sodium:
518
mg
|
Potassium:
143
mg
|
Sugar:
1
g
|
Vitamin A:
433
IU
|
Vitamin C:
1
mg
|
Calcium:
100
mg
|
Iron:
1
mg