Keto Breakfast Sausage (Zero Carbs)
These Keto Breakfast Sausage Patties are a quick and easy breakfast with no fillers or hidden carbs they're juicy and moist with a delicious flavor. Use them on muffins, on burgers, or serve with bacon and eggs.
Servings: 6 servings
Calories: 221kcal
Ingredients
- 1 pound Ground Pork
- 1 teaspoon Ground Sage
- 1 teaspoon Dried Rosemary
- 1 teaspoon Salt
- 1 teaspoon Pepper ground
- ¼ teaspoon Ground Fennel
- ⅛ teaspoon Chili Powder
- 1 tablespoon Olive Oil for frying
Instructions
- In a mixing bowl, add all the ingredients except the oil. Mix well.1 pound Ground Pork, 1 teaspoon Ground Sage, 1 teaspoon Dried Rosemary, 1 teaspoon Salt, 1 teaspoon Pepper, ¼ teaspoon Ground Fennel, ⅛ teaspoon Chili Powder
- Split the mix into 6 balls and press into patties.
- Place the oil into a large nonstick frying pan over high heat and saute the patties for 2-3 minutes on each side until cooked through.1 tablespoon Olive Oil
- Serve with your favorite accompaniments; fried eggs and Keto 90 Second Bread are our picks.
Notes
STORING: Store cooked keto breakfast sausage in the fridge for up to 3 days. The patties can be stored in the freezer, raw, or cooked for up to 3 months.
Nutrition
Serving: 1pattie | Calories: 221kcal | Carbohydrates: 0.5g | Protein: 12g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 431mg | Potassium: 217mg | Fiber: 0.5g | Sugar: 0.5g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
