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+
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US Customary
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Keto Breakfast Sausage
Our Keto Breakfast Sausage Patties are a quick and easy breakfast with no fillers or hidden carbs. They are perfectly spiced and a great way to start the day!
Prep Time
10
mins
Cook Time
10
mins
0
mins
Total Time
20
mins
Course:
Breakfast, brunch
Cuisine:
American
Servings:
6
servings
Calories:
221
kcal
Author:
Gerri
Ingredients
1
pound
Ground Pork
1
teaspoon
Ground Sage
1
teaspoon
Dried Rosemary
1
teaspoon
Salt
1
teaspoon
Pepper
ground
¼
teaspoon
Ground Fennel
⅛
teaspoon
Chili Powder
1
tablespoon
Olive Oil
for frying
US Customary
-
Metric
Instructions
In a mixing bowl, add all the ingredients except the oil. Mix well.
Split the mix into 6 balls and press into patties.
Place the oil into a large nonstick frying pan over high heat and saute the patties for 2-3 minutes on each side until cooked through.
Serve with your favorite accompaniments; fried eggs and Keto 90 Second Bread are our picks.
Nutrition
Calories:
221
kcal
|
Carbohydrates:
1
g
|
Protein:
12
g
|
Fat:
19
g
|
Saturated Fat:
6
g
|
Cholesterol:
54
mg
|
Sodium:
431
mg
|
Potassium:
217
mg
|
Fiber:
0.5
g
|
Sugar:
0.5
g
|
Vitamin A:
12
IU
|
Vitamin C:
1
mg
|
Calcium:
11
mg
|
Iron:
1
mg