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–
+
servings
US Customary
Metric
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Keto Chicken Noodle Soup (2g Carbs)
Our Keto Chicken Noodle Soup is a delicious comforting broth loaded with vegetables and shirataki noodles. It’s ideal for keeping warm in cooler weather.
Cook Time
20
mins
0
mins
Total Time
20
mins
Course:
Dinner, Main Course, Soup
Cuisine:
American, British
Servings:
6
servings
Calories:
269
kcal
Author:
Gerri
Ingredients
2
tablespoons
Olive Oil
1
small
Onion
diced
1
cup
Celery
diced
4
cloves
Garlic
finely chopped
1
pound
Chicken Thighs
6
cups
Chicken Stock
1
packet
Shirataki Noodles
rinsed and drained
1
ounce
Baby Spinach
¼
teaspoon
White Pepper
ground
Salt
to taste
US Customary
-
Metric
Instructions
Place a large saucepan over medium heat, add the oil, onion, celery, and garlic. Saute for 2-3 minutes, until the onion has softened.
Add the chicken thighs and chicken stock, and stir well.
Bring to a simmer, add a lid, and cook for 20 minutes. Until the chicken is tender.
Remove the chicken from the soup and shred.
Add the chicken back to the soup along with the noodles. Bring back to a simmer then remove from the heat.
Add the pepper and spinach leaves and stir through until they have wilted.
Taste and add salt, if needed.
Ladle into bowls and serve hot.
Nutrition
Calories:
269
kcal
|
Carbohydrates:
3
g
|
Protein:
13
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Cholesterol:
81
mg
|
Sodium:
420
mg
|
Potassium:
502
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
578
IU
|
Vitamin C:
4
mg
|
Calcium:
31
mg
|
Iron:
1
mg