Keto Chicken Noodle Soup (2g Carbs)
Our Keto Chicken Noodle Soup is a delicious comforting broth loaded with vegetables and shirataki noodles. It’s ideal for keeping warm in cooler weather.
Servings: 6 servings
Calories: 269kcal
Ingredients
- 2 tablespoons Olive Oil
- 1 small Onion diced
- 1 cup Celery diced
- 4 cloves Garlic finely chopped
- 1 pound Chicken Thighs
- 6 cups Chicken Stock
- 1 packet Shirataki Noodles rinsed and drained
- 1 ounce Baby Spinach
- ¼ teaspoon White Pepper ground
- Salt to taste
Instructions
- Place a large saucepan over medium heat, add the oil, onion, celery, and garlic. Saute for 2-3 minutes, until the onion has softened.
- Add the chicken thighs and chicken stock, and stir well.
- Bring to a simmer, add a lid, and cook for 20 minutes. Until the chicken is tender.
- Remove the chicken from the soup and shred.
- Add the chicken back to the soup along with the noodles. Bring back to a simmer then remove from the heat.
- Add the pepper and spinach leaves and stir through until they have wilted.
- Taste and add salt, if needed.
- Ladle into bowls and serve hot.
Nutrition
Calories: 269kcal | Carbohydrates: 3g | Protein: 13g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 81mg | Sodium: 420mg | Potassium: 502mg | Fiber: 1g | Sugar: 1g | Vitamin A: 578IU | Vitamin C: 4mg | Calcium: 31mg | Iron: 1mg