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Keto Brussel Sprouts - Pan Fried
These maple pecan brussel sprouts are a deliciously sweet, salty, buttery side dish. They are a perfect side for rich dishes like corned beef and pork belly.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
0
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner, Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
259
kcal
Author:
Matt Dobson
Ingredients
2
tablespoons
Olive Oil
1
pound
Brussels Sprouts
halved
½
teaspoon
Salt
Pinch
Black Pepper
ground
2
tablespoons
Butter
½
cup
Pecan Nuts
2
tablespoons
Sugar Free Maple Syrup
or regular maple syrup
US Customary
-
Metric
Instructions
Place a large nonstick frying pan over high heat and add the oil.
2 tablespoons Olive Oil
Place the sprouts cut side down into the pan and sprinkle over the salt and pepper.
1 pound Brussels Sprouts,
½ teaspoon Salt,
Pinch Black Pepper
Saute for 3-4 minutes until brown and crispy then flip over.
Reduce the heat to medium and add the butter. Cook for another 3 minutes.
2 tablespoons Butter
Add the pecan nuts and toss through.
½ cup Pecan Nuts
Once the sprouts are tender, add the maple syrup. Toss through and remove from the heat.
2 tablespoons Sugar Free Maple Syrup
Serve immediately.
Notes
STORING:
We recommend making our maple pecan brussel sprouts fresh. Any leftovers can be stored in the fridge for up to 4 days.
Nutrition
Serving:
150
g
|
Calories:
259
kcal
|
Carbohydrates:
11
g
|
Protein:
5
g
|
Fat:
22
g
|
Saturated Fat:
5
g
|
Cholesterol:
15
mg
|
Sodium:
383
mg
|
Potassium:
492
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
1030
IU
|
Vitamin C:
96
mg
|
Calcium:
56
mg
|
Iron:
2
mg