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Keto Maple Pecan Brussels Sprouts - easy side dish recipe
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5 from 6 votes

Maple Pecan Brussels Sprouts - Pan Fried

These maple pecan brussels sprouts are a deliciously sweet, salty, and buttery side dish. They are a perfect side for rich dishes like Corned Beef and Pork Belly.
Prep Time5 mins
Cook Time15 mins
0 mins
Total Time20 mins
Course: Dinner, Side Dish
Cuisine: American
Servings: 4 servings
Calories: 259kcal
Author: Matt

Ingredients

  • 2 tablespoons Olive Oil
  • 1 pound Brussels Sprouts halved
  • ½ teaspoon Salt
  • Pinch Black Pepper ground
  • 2 tablespoons Butter
  • ½ cup Pecan Nuts
  • 2 tablespoons Sugar Free Maple Syrup or regular maple syrup
US Customary - Metric

Instructions

  • Place a large nonstick frying pan over high heat and add the oil.
  • Place the sprouts cut side down into the pan and sprinkle over the salt and pepper.
  • Saute for 3-4 minutes until brown and crispy then flip over.
  • Reduce the heat to medium and add the butter. Cook for another 3 minutes.
  • Add the pecan nuts and toss through.
  • Once the sprouts are tender, add the maple syrup. Toss through and remove from the heat.
  • Serve immediately.

Nutrition

Serving: 150g | Calories: 259kcal | Carbohydrates: 11g | Protein: 5g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 383mg | Potassium: 492mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1030IU | Vitamin C: 96mg | Calcium: 56mg | Iron: 2mg