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Keto Custard Recipe - Sweet & Creamy
This easy Keto Baked Egg Custard is a great low-carb dessert to make when you are feeding a crowd. It’s smooth, creamy and no one will guess that it’s sugar-free.
Prep Time
10
mins
Cook Time
1
hr
12
mins
Cooling
15
mins
Total Time
1
hr
37
mins
Course:
Desserts
Cuisine:
French
Servings:
4
servings
Calories:
282
kcal
Author:
Matt
Ingredients
3
large
Eggs
2
ounces
Natvia (aka Swerve)
2
teaspoons
Vanilla Essence
1
cup
Heavy Cream
1
cup
Unsweetened Almond Milk
½
teaspoon
Nutmeg
ground
US Customary
-
Metric
Instructions
Preheat your oven to 150C/300F. Grease an 8in deep pie dish and set aside.
Place the eggs and sweetener in a large bowl and whisk together for 5 minutes, until they have paled in color.
Add the vanilla and 1/2 cup of the cream. Whisk well.
Add the remaining cream and almond milk and whisk until the ingredients are well mixed.
Pour into your prepared pie dish and sprinkle over the nutmeg.
Place the pie dish into a large roasting dish and make a water bath but adding enough hot water to go halfway up the side of the pie dish.
Place in the oven and cook for 1 hour 15 minutes, until it jiggles in the center.
Leave to cool for 15 minutes before serving.
Serve warm or cold, on its own or add a little Keto Whipped Cream.
Video
Keto Custard Recipe - Low-Carb Vanilla, Easy Baked Egg - Delicious, Smooth & Creamy (1g Net Carbs)
Watch this video on YouTube
Nutrition
Calories:
282
kcal
|
Carbohydrates:
2
g
|
Protein:
7
g
|
Fat:
27
g
|
Saturated Fat:
15
g
|
Cholesterol:
240
mg
|
Sodium:
164
mg
|
Potassium:
103
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1105
IU
|
Vitamin C:
0.3
mg
|
Calcium:
138
mg
|
Iron:
0.7
mg