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33
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Keto Chocolate Mug Cake with Protein - Moist!
This Keto chocolate mug cake made with protein powder is a moist, rich and sugar-free cake that’s ready to eat in under 5 minutes.
Prep Time
3
minutes
mins
Cook Time
2
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert, Desserts
Cuisine:
American, Australian, British, Canadian
Servings:
1
servings
Calories:
293
kcal
Author:
Gerri
Ingredients
1
scoop
Chocolate Collagen Protein Powder
1
tablespoon
coconut flour
2
teaspoons
swerve
1
teaspoon
cocoa powder
1/2
teaspoon
baking powder
1
tablespoon
butter
melted
1
tablespoon
unsweetened almond milk
1/2
teaspoon
vanilla essence
1
large
egg
US Customary
-
Metric
Instructions
In a small bowl mix together the dry ingredients.
Add the wet ingredients and mix well.
Pour the cake mixture into a mug or ramekin.
Microwave the batter for 1.5-2 minutes until the cake is cooked through.
Allow to cool for a couple minutes before enjoying topped with some Keto Whipped Cream.
Nutrition
Serving:
1
cake
|
Calories:
293
kcal
|
Carbohydrates:
6
g
|
Protein:
18
g
|
Fat:
21
g
|
Saturated Fat:
13
g
|
Cholesterol:
241
mg
|
Sodium:
326
mg
|
Potassium:
280
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
655
IU
|
Calcium:
136
mg
|
Iron:
1
mg