Easy Keto Flaxseed & Parmesan Crackers
These Low Carb Crackers are a great Keto Snack. They are quite plain in flavoring and a superb vessel for cheese, dips and Keto friendly cured meats.
Servings: 13 serves of 5 crackers
Calories: 110kcal
Ingredients
- 3/4 cup Golden Flax Meal
- 1/4 cup Flaxseed
- 1/3 cup parmesan finely grated
- 1 Egg
- 1/2 cup water
US Customary - Metric
Instructions
- Preheat fan forced oven to 200C/390F.
- In a bowl combine the golden flax meal, flaxseed and parmesan and mix well.
- Add the water and egg and stir vigorously until a firm dough is formed. Ensure that all dry ingredients are combined.
- Tear off teaspoon sized balls and place on a lined baking tray, cover with a small square of parchment paper and used a flat-based object to flatten the dough out to 3/4in/2mm thick. We found a measuring cup to work best.
- Bake the crackers for 8 minutes, and then turn over and bake for another 2 minutes. You may need to batch cook depending on the size of your oven and baking trays.
- After all the crackers have been baked, turn the oven off and return all the crackers to the cooling oven to crisp up for 20 minutes.
Notes
[nutrition-label]
Nutrition
Calories: 110kcal | Carbohydrates: 6g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 99mg | Potassium: 8mg | Fiber: 6g | Sugar: 0.1g | Vitamin A: 50IU | Calcium: 110mg | Iron: 1.1mg
