Keto Burger Buns Recipe
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4.8 from 20 votes

Keto Hamburger Buns Recipe - "Perfect Low Carb Bread Rolls" - Easy Make & Bake!

Say goodbye to lettuce wrapped burgers and Hello to Soft, Fluffy Keto Hamburger Buns! We’ve modified our Popular Keto Bread recipe to make these sturdy, Low-Carb Burger Buns. 
Prep Time20 mins
Cook Time19 mins
Total Time39 mins
Course: Breakfast, Dinner, Lunch
Cuisine: American, Australian, British
Servings: 4 buns
Calories: 278kcal
Author: Gerri

Ingredients

Instructions

  • In a mixing bowl, add the almond flour, psyllium powder, baking powder and xanthan gum and mix well.
  • Make a well in the centre of the dry ingredients and add the yeast and inulin, followed by the warm water. Mix the yeast, inulin and water and leave to proof for 5 minutes, until the yeast is foamy.
  • Add the butter and eggs and mix well.
  • Grease a muffin top pan with a little olive oil.
  • Even spoon the mixture between 4 holes and sprinkle with the sesame seeds.
  • Leave to proof in a warm place for 15 minutes.
  • Preheat your oven to 170C/340F.
  • Bake the rolls for 15-20 minutes until they are golden brown and spring back when touched.
  • Leave to cool on a wire rack before enjoying.

Nutrition

Serving: 90g | Calories: 278kcal | Carbohydrates: 9g | Protein: 12g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 154mg | Sodium: 118mg | Potassium: 159mg | Fiber: 6g | Sugar: 1g | Vitamin A: 7.6% | Calcium: 10.6% | Iron: 10.7%