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Keto Lamb Kofta Recipe - "Easy" Ground Meat Skewers - Delicious!
These Lamb Koftas are a "delicious and easy" ground meat recipe. We leave any breading or flours out that some traditional recipes call for and replace the Yogurt dip with Sour Cream and Cucumber.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Appetizer, Dinner, Lunch
Cuisine:
Greek, Middle Eastern
Servings:
3
people
Calories:
485
kcal
Author:
Matt Dobson
Ingredients
1.1
pound
Ground Lamb
full fat version
1
small
Onion
diced
1
clove
Garlic
crushed or grated
2
teaspoon
Cumin
ground
1
teaspoon
Mild Paprika
ground
1
teaspoon
Chili Flakes
1
teaspoon
Coriander
ground
1
pinch
Salt
1
sprig
Rosemary
1
teaspoon
olive oil
US Customary
-
Metric
Instructions
Put all the ingredients, except the rosemary and oil, into a mixing bowl and mix well.
Separate the meat into 6 portions and work into a long oval shape.
Push the skewer through the center of the meat so that the meat covers one end of the skewer.
Heat a non-stick frying pan or BBQ plate on high.
Put a dash of olive oil in the frying pan once hot and place the koftas in the pan.
Brush the koftas with olive oil using rosemary sprig then leave the sprig in the pan.
Turn the koftas after 2 minutes or when charred on one side.
Turn again after 2 minutes and reduce the heat to medium for 8 minutes. Keep an eye on the underside so as not to burn.
Turn again and cook for a further 8 minutes or until cooked through.
Remove and serve with a side of sour cream and cucumber dip.
Nutrition
Serving:
170
g
|
Calories:
485
kcal
|
Carbohydrates:
3
g
|
Protein:
28
g
|
Fat:
39
g
|
Saturated Fat:
16
g
|
Cholesterol:
121
mg
|
Sodium:
125
mg
|
Potassium:
432
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
215
IU
|
Vitamin C:
2.8
mg
|
Calcium:
43
mg
|
Iron:
3.7
mg