Keto Chinese Beef and Broccoli - Slow Cooker Recipe
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4.8 from 5 votes

Keto Beef and Broccoli - Asian Style "Tender Meat" Slow Cooker Recipe

The classic Asian Style Beef and Broccoli recipe but cooked in the slow cooker for a tender beef thats oozing with the flavors of the Orient.  And of course, it's "100% Keto"
Prep Time15 mins
Cook Time4 hrs 30 mins
Total Time4 hrs 45 mins
Course: Dinner
Cuisine: Chinese
Servings: 6 serves
Calories: 246kcal
Author: Gerri

Ingredients

Instructions

  • Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha and garlic into your slow cooker and turn to high.
  • Cook on high for 4 hours, until the beef is tender.
  • In a small bowl, whisk the xanthum gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through.
  • Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender.
  • Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.

Nutrition

Serving: 200g | Calories: 246kcal | Carbohydrates: 5g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 78mg | Sodium: 1299mg | Potassium: 615mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6.8% | Vitamin C: 52.5% | Calcium: 6.2% | Iron: 19.2%