Keto Shake Recipe - Chocolate & Avocado - "Thick & Creamy" - with MCT's Collagen & Chia
This deliciously "thick" Chocolate and Avocado Keto Shake is a great way to get a good dose of collagen protein, essential fats, and potassium while staying low-carb and low calorie.
Prep Time5 mins
Cook Time1 min
Total Time6 mins
Halve and remove the meat from half of an Avocado
Place all the ingredients in a Blender or Smoothie Maker
Blend on high for half a minute or until smooth
Pour the ingredients into two large glasses of your choice
For a thicker consistency put the Shake in the fridge for half an hour while the Chia Seeds absorb the liquid. If you leave it too long you may need a spoon.
Serving: 1Shake | Calories: 232kcal | Carbohydrates: 7g | Protein: 12.4g | Fat: 15.5g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7.2g | Cholesterol: 0mg | Sodium: 175mg | Potassium: 373mg | Fiber: 6g | Sugar: 1g | Calcium: 3.8% | Iron: 2.6%