Keto Cheese & Bacon Cauliflower Soup
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4.75 from 8 votes

Keto Cheese & Bacon Cauliflower Soup "Easy & Creamy" Winter Warmer!

Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy and delicious. It makes a great lunch or dinner. Very Easy to make in bulk as your go-to Low-Carb "Winter Warmer"
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Dinner, Lunch, Main Course, Soup
Cuisine: American, French
Servings: 6 serves
Calories: 421kcal
Author: Gerri


  • 1 ounce butter
  • 2 cloves garlic crushed
  • 1.3 lbs cauliflower cut into florets
  • 2 cups chicken stock
  • 10 ounces heavy cream
  • 1 teapoon pepper ground
  • 7 ounces bacon
  • 2/3 cup parmesan cheese shaved
  • salt to taste


  • Place a large saucepan over high heat.
  • Add the butter and garlic and saute for 3 minutes.
  • Add the cauliflower and stir to coat in the butter. Saute for 2 minutes.
  • Add the heavy cream, chicken stock and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes, until the cauliflower is tender.
  • While the cauliflower is cooking, prepare the bacon;
    In a large non-stick frying pan add the bacon and place over high heat. Saute for 10-15 minutes, until the bacon is starting to crisp.
    Set the bacon aside, while you blend the soup.
  • Using your stick blender, blend the soup into a smooth puree.
  • Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon.
  • Taste the soup and add salt if desired.
  • Ladle into bowls and serve.


Serving: 225g | Calories: 421kcal | Carbohydrates: 7g | Protein: 13g | Fat: 38g | Saturated Fat: 19g | Cholesterol: 106mg | Sodium: 592mg | Potassium: 488mg | Fiber: 3g | Sugar: 3g | Vitamin A: 18.2% | Vitamin C: 58.3% | Calcium: 18.8% | Iron: 4.5%