Keto Chicken Thighs – Wrapped & Stuffed with 3 Cheeses
This keto chicken thighs recipe is a great way to use leftover cheese and cured meats for a delicious dinner.
Prep Time25 mins
Cook Time30 mins
Total Time55 mins
Servings: 8 servings
- 3.5 ounces ricotta cheese fresh
- 3.5 ounces feta cheese crumbled
- 3 ounces mozzarella cheese shredded
- 1 clove garlic crushed
- 2 teaspoons italian herb mix
- 1/4 teaspoon pepper
- pinch salt
- 1 medium egg
- 8 small to medium chicken thighs 1kg
- 4 ounces serrano ham 16 thin slices
Preheat your oven to 200C/390F.
In a mixing bowl, add the ricotta and feta cheese and mix well.
Add the mozzarella, garlic, herb mix, salt and pepper and mix well.
Add the egg and mix until all ingredients are combined. Set aside.
Lay out the chicken thighs on a clean cutting board and using a meat mallet, pound the thicker end until it is all the same thickness.
Fill the centre of each thigh with 2 tablespoons of the mixture, until it is all used it.
Fold the chicken around the cheese filling and wrap in one slice of serrano ham. Wrap another slice the opposite way around to make a little parcel.
Place on a roasting tray and into the oven. Bake for 25-30 minutes, until cooked through.
Serve immediately with steamed greens or buttery cauliflower mash.
Serving: 175g | Calories: 311kcal | Carbohydrates: 1g | Protein: 34g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 172mg | Sodium: 613mg | Potassium: 348mg | Fiber: 0g | Sugar: 0g | Vitamin A: 250IU | Vitamin C: 0.1mg | Calcium: 163mg | Iron: 1.6mg