How To Make Keto Cheese Puffs - Low Carb Popcorn
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4.93 from 430 votes

Keto Popcorn Cheese Puffs - One Ingredient EASY!

You can buy them but they're much cheaper to make and you can make a bucket load of Keto Popcorn if you like the cheese puffs nicely once dry. 
Prep Time5 mins
Cook Time5 mins
Drying1 d
Total Time10 mins
Course: Snack, Snacks
Cuisine: American, Australian, British
Servings: 4 serves
Calories: 114kcal
Author: Gerri


  • 4 ounces cheddar cheese sliced


  • Cut the cheese into small ΒΌ inch squares.
  • Before baking, this recipe must be prepared 24 hrs beforehand
  • Place on a cookie sheet lined with parchment paper and cover with a clean tea towel (dish towel). 
  • Leave the cheese to dry out for at least 24 hours (you might need to leave it longer if it is humid where you live).
  • The next day preheat your oven to 200C/390F and bake the cheese for 3-5 minutes until it is puffed up.
  • Leave to cool for 10 minutes before enjoying.


Serving: 60g | Calories: 114kcal | Carbohydrates: 0g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 29mg | Sodium: 176mg | Potassium: 27mg | Fiber: 0g | Sugar: 0g | Vitamin A: 5.7% | Calcium: 20.4% | Iron: 1.1%