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Keto Popcorn Cheese Puffs Recipe (1 Ingredient - Zero Carbs)
You can buy them but they're much cheaper to make and you can make a bucket load of Keto Popcorn if you like the cheese puffs nicely once dry.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Snack, Snacks
Cuisine:
American, Australian, British
Servings:
4
serves
Calories:
114
kcal
Author:
Gerri
Ingredients
4
ounces
cheddar cheese
sliced
US Customary
-
Metric
Instructions
Cut the cheese into small ¼ inch squares.
Before baking, this recipe must be prepared 24 hrs beforehand
Place on a cookie sheet lined with parchment paper and cover with a clean tea towel (dish towel).
Leave the cheese to dry out for at least 24 hours (you might need to leave it longer if it is humid where you live).
The next day preheat your oven to 200C/390F and bake the cheese for 3-5 minutes until it is puffed up.
Leave to cool for 10 minutes before enjoying.
Nutrition
Serving:
20
g
|
Calories:
114
kcal
|
Carbohydrates:
0
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Cholesterol:
29
mg
|
Sodium:
176
mg
|
Potassium:
27
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
285
IU
|
Calcium:
204
mg
|
Iron:
0.2
mg