Keto Alfredo Sauce
Our creamy Keto Alfredo Sauce is loaded with garlic, parmesan cheese and just a hint of nutmeg. It’s perfect mixed through zucchini noodles, or layered over grilled chicken and vegetables.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 8 serves
Calories: 229kcal
Ingredients
- 2 tablespoons butter
- 2 cloves garlic crushed
- 2 ounces cream cheese
- 1 1/2 cups heavy cream
- 1/2 cup parmesan cheese shredded
- 1/2 teaspoon white pepper
- 1/4 teaspoon nutmeg ground
- salt to taste
Instructions
- Place a medium sized saucepan over medium heat.
- Add the butter and garlic and saute for 2 minutes, until fragrant.
- Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
- Whisk the cream while slowly adding all the parmesan cheese.
- Simmer for 10 minutes before adding the pepper and nutmeg.
- Serve immediately.
Nutrition
Serving: 60g | Calories: 229kcal | Carbohydrates: 2g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 80mg | Sodium: 164mg | Potassium: 48mg | Fiber: 0g | Sugar: 0g | Vitamin A: 885IU | Vitamin C: 0.5mg | Calcium: 111mg | Iron: 0.1mg