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Keto Beef Curry Stew (Thai Massaman)
Our Low Carb Keto Thai Beef Stew is a rich and mild curry, infused with the exotic flavors of Thailand.
Cook Time
1
hour
hr
55
minutes
mins
Total Time
1
hour
hr
55
minutes
mins
Course:
Dinner
Cuisine:
Thai
Servings:
8
serves
Calories:
610
kcal
Author:
Gerri
Ingredients
Paste
0.7
ounces
dried chili
1/2
cup
water
boiling
1
tablespoon
coriander seeds
3
teaspoons
cumin seeds
1/2
teaspoon
cardamon seeds
5
cloves
1
ounce
peanuts
1
small
onion
roughly chopped
4
cloves
garlic
roughly chopped
Curry
2
pounds
chuck beef
diced
2
tablespoons
coconut oil
28
ounces
coconut cream
2
bay leaves
1
cinnamon quill
1
pound
radishes
cut into evenly sized pieces
2-4
teaspoon
Erythritol
1-2
tablespoons
fish sauce
limes
to serve
US Customary
-
Metric
Instructions
Paste
Place the dried chili in a heatproof bowl, add the boiling water and set aside to soak.
Toast the coriander, cumin, cardamom and cloves in a dry frying pan over medium heat. When fragrant, add to your mortar and pestle.
Grind the spices for 2-3 minutes before adding the peanuts. Continue to grind until it is a fine powder.
Drain the chili and place into your food processor, along with the onion and garlic. Blend well, until all the ingredients are finely chopped.
Add the spice mixture and blend until the ingredients resemble a paste. You can add a little water if the food processor is struggling to blend.
Curry
Place a large saucepan over high heat, add the oil and brown the diced beef in batches then set aside.
Once all the meat has been browned, add the paste to the saucepan and saute for 15-20 minutes, until fragrant and cooked through.
Return all the beef to the saucepan and stir through the paste.
Add the coconut cream, bay leaves and cinnamon quill and simmer partially covered for 1 ½ hours, until the beef is very tender.
Add the radishes and simmer for another 10 minutes.
Taste the curry sauce and season with the erythritol and fish sauce to your preference.
Remove from the heat and serve with a side of Coconut Cauliflower Rice.
Nutrition
Calories:
610
kcal
|
Carbohydrates:
8
g
|
Protein:
27
g
|
Fat:
53
g
|
Saturated Fat:
39
g
|
Cholesterol:
78
mg
|
Sodium:
300
mg
|
Potassium:
950
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
680
IU
|
Vitamin C:
13.2
mg
|
Calcium:
69
mg
|
Iron:
5.8
mg