Keto Cauliflower Mash in a bowl
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5 from 210 votes

Cauliflower Mash Keto Recipe - Creamy & Buttery - Very EASY!

This Keto Creamy & Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make.
Prep Time10 mins
Cook Time10 mins
Total Time23 mins
Course: Dinner, Side Dish
Cuisine: American, Australian, British
Servings: 5 serves
Calories: 151kcal
Author: Gerri


  • 1 medium Cauliflower approx. 1.4lb
  • 3 ounces Butter
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper


  • Bring a large pot of water to the boil.
  • Cut the cauliflower into evenly sized florets.
  • Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender.
  • Drain the cauliflower really well and return it to the warm pot.
  • Add the butter, salt and pepper.
  • Blend the cauliflower with a stick blender until there are no lumps.
  • Allow the mash to sit and rest for 3 minutes and then blend a second time. This rest and blend step makes the cauliflower extra smooth and creamy.
  • Serve and enjoy.




Calories: 151kcal | Carbohydrates: 6g | Protein: 2g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 418mg | Potassium: 357mg | Fiber: 3g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 73.4mg | Calcium: 30mg | Iron: 0.5mg