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Spanish Baked Eggs
Whether you’re having breakfast, lunch or dinner our tasty Spanish Baked Eggs will dance on your taste buds, fill your belly and keep you satisfied.
Cook Time
18
minutes
mins
0
minutes
mins
Total Time
18
minutes
mins
Course:
Breakfast, brunch
Cuisine:
Spanish
Servings:
2
serves
Calories:
278
kcal
Author:
Matt Dobson
Ingredients
1
tablespoon
Olive Oil
1
Smoked Chorizo Sausage
diced
1/2
teaspoon
Smoked Paprika
1/4
teaspoon
Cumin
ground
1
Tomato
diced
1/3
cup
Roasted Peppers
cut into strips
1
pinch
Salt
1
pinch
Pepper
2
large
Eggs
2
ounces
Manchego Cheese
grated
1
teaspoon
Parsley
finely chopped
US Customary
-
Metric
Instructions
Preheat oven to 200C/390F.
Place the olive oil in a non-stick frying pan over medium heat.
Add the diced chorizo, paprika and cumin and sauté for 3-5 minutes until the chorizo is cooked though.
Add the diced tomato and continue to cook until the tomatoes are very soft, about 5 minutes.
Add the roasted peppers, salt, and pepper and mix through.
Take the pan off the heat and evenly spread the mixture into 2 oven safe dishes.
Make a hole in the center of the mixture and crack one egg into each dish.
Sprinkle over the manchego cheese and parsley.
Place the dishes into the oven for 5-10 minutes until the egg is cooked to your liking.
Remove from the oven and serve.
Notes
[nutrition-label]
Nutrition
Serving:
1
dish
|
Calories:
278
kcal
|
Carbohydrates:
3
g
|
Protein:
12
g
|
Fat:
24
g
|
Saturated Fat:
12
g
|
Cholesterol:
67
mg
|
Sodium:
1208
mg
|
Potassium:
180
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1273
IU
|
Vitamin C:
28
mg
|
Calcium:
329
mg
|
Iron:
1
mg