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Keto Ricotta Cheese Fritters
A classic brunch dish, our Ricotta & Parmesan Cheese Fritters, topped with a dollop of sour cream and a side of smoked salmon are very low-carb and keto-freindly.
Prep Time
5
minutes
mins
Cook Time
6
minutes
mins
Total Time
11
minutes
mins
Course:
Breakfast, Snacks
Cuisine:
Australian, British
Servings:
6
serves
Calories:
283
kcal
Author:
Matt Dobson
Ingredients
1
pound
fresh ricotta cheese
1/2
cup
Parmesan cheese
grated
1 1/2
tablespoons
coconut flour
2
tablespoons
fresh oregano
finely chopped
1
Lemon
zest only
1
pinch
Salt
1/2
teaspoon
Pepper
2
eggs
3
tablespoons
olive oil
6
tablespoons
Sour Cream
to serve
US Customary
-
Metric
Instructions
In a mixing bowl add all ingredients except the olive oil. Mix until it comes together into a ball, similar to a very soft dough.
Split the mixture into 12 pieces and form each piece into a small round patty.
In a large non-stick frying pan add the olive oil and warm over medium heat.
Add the fritters and sauté for 2-3 minutes on each side until golden brown. Take care when flipping as the fritters are very delicate.
Remove from the pan and serve with a side of smoked salmon, a tablespoon of sour cream and a squeeze of lemon.
Notes
[nutrition-label]
Nutrition
Serving:
110
g
|
Calories:
283
kcal
|
Carbohydrates:
6
g
|
Protein:
14
g
|
Fat:
23
g
|
Saturated Fat:
11
g
|
Cholesterol:
105
mg
|
Sodium:
238
mg
|
Potassium:
149
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
555
IU
|
Vitamin C:
10
mg
|
Calcium:
281
mg
|
Iron:
1
mg