Keto Muffins Recipe - Cheddar and Zucchini
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4.96 from 168 votes

Keto Muffins Recipe - "Savory" Cheddar Cheese & Zucchini

Keto Muffins are a great breakfast that can be made ahead, or just a quickly reheated snack. Our Low Carb Cheddar Cheese & Zucchini Muffins are tasty, moist and very cheesy.
Prep Time10 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast, Snacks
Cuisine: American, Australian, British
Servings: 12 serves
Calories: 185
Author: Gerri

Ingredients

Instructions

  • Preheat oven to 180C/355F.
  • In a mixing bowl, add the zucchini, butter, salt and pepper and mix well.
  • Add the eggs, oregano and baking powder and mix well.
  • Add the coconut flour and mix until the batter becomes thick.
  • Fold through the cheddar cheese.
  • Line the holes of a standard muffin tin with silicon cupcake molds and evenly divide the mixture between the holes. Overfill each hole creating little piles of soon to be muffins, the muffins don’t rise very much.
  • Bake for 25 minutes, until the muffins are golden.
  • Allow to cool for 5 minutes before enjoying.

Notes

[nutrition-label]

Nutrition

Serving: 1muffin | Calories: 185kcal | Carbohydrates: 6g | Protein: 7g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 127mg | Sodium: 165mg | Potassium: 120mg | Fiber: 5g | Sugar: 1g | Vitamin A: 450IU | Vitamin C: 7.4mg | Calcium: 120mg | Iron: 1.6mg