Best Keto Frittata Recipe - #1 Low Carb Breakfast In A Pan - Highly Nutritious
Do you love an “all-in-one” breakfast? Try our tasty Keto Frittata recipe for breakfast, it’s so good you’ll be getting up early to enjoy it. Highly Nutritious with Healthy Fats & Very Low-Carb!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 4 serves
- 4 slices bacon
- 1 cup mushrooms sliced
- 2 tablespoons Butter
- 4 ounces baby spinach
- 1 cup Cheddar Cheese shredded
- 6 large eggs
- 1/4 cup Heavy Cream
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
Preheat your oven to 180C/355F.
Place a cast iron frying pan over high heat.
Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
Add the mushrooms and saute for another 3 minutes.
Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
Sprinkle the cheddar over the sauteed ingredients.
In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
Pour the egg mix into the pan and place the pan into the oven.
Bake for 20 minutes, or until the egg no longer jiggles.
Remove from the oven, slice into 4 pieces and serve.
Serving: 1Serve | Calories: 426kcal | Carbohydrates: 3g | Protein: 21g | Fat: 36g | Saturated Fat: 18g | Cholesterol: 358mg | Sodium: 797mg | Potassium: 420mg | Fiber: 0g | Sugar: 1g | Vitamin A: 3740IU | Vitamin C: 8.5mg | Calcium: 283mg | Iron: 2.5mg