Keto frittata breakfast in skillet
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5 from 62 votes

Best Keto Frittata Recipe - #1 Low Carb Breakfast In A Pan - Highly Nutritious

Do you love an “all-in-one” breakfast? Try our tasty Keto Frittata recipe for breakfast, it’s so good you’ll be getting up early to enjoy it. Highly Nutritious with Healthy Fats & Very Low-Carb!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast
Cuisine: American, Australian, Italian
Servings: 4 serves
Calories: 426kcal
Author: Gerri


  • 4 slices bacon
  • 1 cup mushrooms sliced
  • 2 tablespoons Butter
  • 4 ounces baby spinach
  • 1 cup Cheddar Cheese shredded
  • 6 large eggs
  • 1/4 cup Heavy Cream
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper


  • Preheat your oven to 180C/355F.
  • Place a cast iron frying pan over high heat.
  • Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
  • Add the mushrooms and saute for another 3 minutes.
  • Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
  • Sprinkle the cheddar over the sauteed ingredients.
  • In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
  • Pour the egg mix into the pan and place the pan into the oven.
  • Bake for 20 minutes, or until the egg no longer jiggles.
  • Remove from the oven, slice into 4 pieces and serve.




Serving: 1Serve | Calories: 426kcal | Carbohydrates: 3g | Protein: 21g | Fat: 36g | Saturated Fat: 18g | Cholesterol: 358mg | Sodium: 797mg | Potassium: 420mg | Fiber: 0g | Sugar: 1g | Vitamin A: 3740IU | Vitamin C: 8.5mg | Calcium: 283mg | Iron: 2.5mg