Low Carb Pina Colada Fat Bombs
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5 from 31 votes

Keto Pina Colada Fat Bombs - Low Carb "Pineapple & Cream" Recipe - DELICIOUS!

A simple and very tasty snack that tastes just like a classic, our Low Carb Pina Colada Fat Bombs will take you back to those wonderful summer flavors. Without the need for sugar and alcohol.
Prep Time10 mins
Cook Time1 min
refrigerate1 hr
Total Time1 hr 10 mins
Course: Snacks
Cuisine: American, Australian, British
Servings: 16 serves
Calories: 23kcal
Author: Gerri



  • Dissolve the gelatin and erythritol in the boiling water in a heatproof jug and add the pineapple essence.
  • Allow to cool for 5 minutes.
  • Add the coconut cream and rum extract and continue stirring for 2 minutes.
  • Pour into silicon molds and set for at least 1 hour, depending on the size of your mold.
  • Gently remove from the mold and enjoy. Store in the fridge.
  • [Optional] If you want to get a real kick out of your fat bombs recipe try adding a scoop or two of MCT Powder but be sure to mix it well in the hot water first (that may require a stick blender)




Serving: 1fat bomb | Calories: 23kcal | Carbohydrates: 0.4g | Protein: 2g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 20mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin C: 0.3mg | Calcium: 1mg | Iron: 0.2mg