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4.99
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75
votes
Keto Cream of Mushroom Soup
There’s nothing quite as "comforting and warming" as a nice bowl of soup. We’ve created this Classic Keto Cream of Mushroom Soup to soothe the soul.
Cook Time
25
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner, Lunch
Cuisine:
American, British, French
Servings:
4
serves
Calories:
439
kcal
Author:
Gerri
Ingredients
3.5
ounces
Butter
3
ounces
Leek
sliced
4
cloves
garlic
roughly chopped
1
pound
mushrooms
quartered
3
tablespoons
tamari
25
fluid ounces
chicken stock
7
ounces
Heavy Cream
1
teaspoon
Pepper
1
tablespoon
Butter
optional
4
ounces
mushrooms
sliced, optional
1
pinch
Salt
optional
Instructions
In a large saucepan, place the butter, leek and garlic and saute over medium heat.
When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes.
Add the tamari and chicken stock and simmer for 15-20 minutes.
Remove the saucepan from the heat and add the cream and pepper.
Blend together using an immersion or stick blender until all ingredients are pureed.
If using the optional ingredients; place the butter and salt into a non stick frying pan over high heat.
Add the sliced mushrooms and saute for 3-5 minutes until cooked through.
Ladle the soup between bowls and garnish with the sauteed mushrooms before enjoying!
Notes
[nutrition-label]
Nutrition
Calories:
439
kcal
|
Carbohydrates:
8
g
|
Protein:
8
g
|
Fat:
44
g
|
Saturated Fat:
26
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
129
mg
|
Sodium:
1216
mg
|
Potassium:
576
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
1800
IU
|
Vitamin C:
9.1
mg
|
Calcium:
50
mg
|
Iron:
1.4
mg