Low Carb Coconut Cauliflower Rice
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4.64 from 38 votes

Low Carb Coconut Cauliflower Rice

A tasty twist on standard Cauliflower Rice, our Low Carb Coconut Cauliflower Rice adds a soothing element to spicy curries and stir fry's. It’s easy to make and tastes just like the authentic Thai side dish.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner
Cuisine: Indian, Thai
Servings: 4 serves
Calories: 222kcal
Author: Gerri



  • Place a non stick frying pan over medium heat, add the coconut oil and allow to heat.
  • Add the shredded coconut and saute for 1 minute.
  • Add the cauliflower and saute for 2 minutes, before adding half of the coconut cream.
  • Continue to cook for 5 minutes before adding the other half of the coconut cream and salt.
  • Cook, stirring occasionally for another 5-10 minutes, until the cauliflower is cooked through.
  • Serve garnished with a little toasted coconut.




Calories: 222kcal | Carbohydrates: 7g | Protein: 3g | Fat: 20g | Saturated Fat: 19g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 35mg | Potassium: 366mg | Fiber: 3g | Sugar: 3g | Vitamin C: 83% | Calcium: 3% | Iron: 5%