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Sweet Pecan Nuts - No Sugar
Buying flavored nuts to snack on can become costly, making your own at home is easy and can help you keep on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty.
Cook Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Snacks
Cuisine:
American, Australian, British
Servings:
8
serves
Calories:
199
kcal
Author:
Gerri
Ingredients
1
large
Egg White
1
teaspoon
water
1/3
cup
powdered erythritol
1/2
teaspoon
cinnamon
ground
1/2
teaspoon
Ginger
ground
1/2
teaspoon
cloves
ground
1/4
teaspoon
Allspice
1
pinch
Salt
1/2
pound
raw pecan nuts
US Customary
-
Metric
Instructions
Preheat oven to 110C/225F.
In a mixing bowl, whisk the egg white and water into soft peaks.
Add all ingredients except the pecans and gently fold through the egg whites.
Add the pecans and fold through until evenly coated.
Spread the pecans onto a cookie sheet lined with parchment paper.
Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
Store the pecans in an airtight jar for up to 3 weeks.
Notes
[nutrition-label]
Nutrition
Serving:
50
g
|
Calories:
199
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
20
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
12
g
|
Sodium:
7
mg
|
Potassium:
125
mg
|
Fiber:
9
g
|
Sugar:
1
g
|
Vitamin A:
15
IU
|
Vitamin C:
0.8
mg
|
Calcium:
20
mg
|
Iron:
0.7
mg