Ketogenic Zucchini and Parmesan Fritters
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4.91 from 76 votes

Keto Zucchini Fritters - Gluten Free Breakfast with Parmesan - Delicious!

Looking for a new and interesting way to eat your vegetables? Keto Zucchini Fritters are quick and easy to whip up as a side or just eat them as a snack.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Dinner
Cuisine: American
Servings: 6 serves
Calories: 155kcal
Author: Gerri

Ingredients

Instructions

  • Grate the zucchini into a brand new dish cloth, or muslin cloth, and squeeze out as much liquid as possible.
  • Mix the drained zucchini, parmesan, almond meal, eggs, salt and pepper together in a bowl and allow to sit for a couple of minutes. This lets the almond meal soak up some liquid and prevents the fritter from tasting dry and grainy.
    Ketogenic Zucchini and Parmesan Fritters Step 2
  • Pour oil into a frying pan over medium heat and scoop heaped tablespoons of the fritter mix into the hot oil, pushing them gently into a flattened, round shape. Depending on the size of your pan, you may need to cook these in a couple of batches.
  • After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the oil splashing.
  • The fritters will be cooked through after another 2-3 minutes, remove from the pan and enjoy.

Notes

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Nutrition

Serving: 1fritter | Calories: 155kcal | Carbohydrates: 3g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 64mg | Sodium: 259mg | Potassium: 203mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6.4% | Vitamin C: 14.2% | Calcium: 19.6% | Iron: 4.4%