keto broccoli cheddar soup recipe
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4.8 from 29 votes

Keto Broccoli Cheddar Soup Recipe - "Cheesy, Warm & Delicious" - Very Easy!

This Keto Broccoli Cheddar Soup is a bowl of total goodness, loaded with essential fiber, electrolytes and nutrients for a healthy diet! Not only that it "Tastes Great and is Easy to Make".
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Dinner, Lunch, Side Dish
Cuisine: American, Australian, British
Servings: 6 serves
Calories: 200kcal
Author: Gerri

Ingredients

  • 12 ounces Broccoli cut into florets
  • 2 teaspoons olive oil
  • 1 tablespoons Butter
  • 1/2 medium Onion diced
  • 4 cloves garlic crushed
  • 2 teaspoons thyme
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/2 cup Heavy Cream
  • 3 1/2 cups chicken stock
  • 1 cup Cheddar Cheese shredded
  • 1/2 teaspoon xanthan gum
  • Salt to taste

Instructions

  • Preheat oven to 200C/390F.
  • Place the broccoli into a lined roasting tray.
  • Sprinkle over 1 teaspoon of the oil.
  • Roast in the oven for 12-18 minutes, remove and stir halfway through. Cook until browned.
  • Place the remaining oil, butter, onion, garlic, thyme, salt, and pepper into a saucepan over medium heat and saute until the onion turns translucent
  • Add the heavy cream and stock and bring to a simmer.
  • Add the cheese and sprinkle over the xanthan gum. Continue to simmer for 3 minutes before removing from the heat.
  • Blend the soup using a stick blender.
  • Stir through the roasted broccoli.
  • Taste and add more salt if desired.
  • Serve and enjoy.

Notes

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Nutrition

Serving: 220g | Calories: 200kcal | Carbohydrates: 6g | Protein: 6g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 51mg | Sodium: 361mg | Potassium: 233mg | Fiber: 3g | Sugar: 1g | Vitamin A: 18.5% | Vitamin C: 64.2% | Calcium: 18.4% | Iron: 3.8%