Crispy Broccoli Crunchy & Cheesy Recipe - EASY in The Oven - 100% Keto
Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing - Ketogenic Parmesan Roasted Broccoli!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 3 serves
Preheat oven to 200C/390F.
Cut the broccoli into evenly sized florets and place into a mixing bowl.
Add the oil, parmesan, salt and pepper and mix with your hands to ensure the broccoli is coated in the other ingredients. I recommend using food safe disposable gloves to keep your hands clean.
Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. Dab the butter over the broccoli.
Roast in the oven for 20-25 minutes. For best result remove the broccoli after 10 minutes to mix through and turn. The broccoli is cooked when a knife is easily inserted into the thickest piece.
Remove from the oven and serve.
Calories: 285kcal | Carbohydrates: 11g | Protein: 10g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 22mg | Sodium: 307mg | Potassium: 543mg | Fiber: 6g | Sugar: 2g | Vitamin A: 25% | Vitamin C: 248% | Calcium: 26% | Iron: 7%