Keto Chilli Con Carne Recipe
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4.92 from 124 votes

Keto Chilli Con Carne - "Spicy & Hearty" Ground Beef Recipe - NO Beans!

This Keto Chilli Con Carne is Low Carb Spicy & Meaty. With NO Beans! Very Easy to make and you can cook it in bulk for later!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Dinner, Lunch
Cuisine: American, Australian, British
Servings: 7 serves
Calories: 465
Author: Gerri

Ingredients

Instructions

  • Place a large saucepan over high heat.
  • Add the oil, onion, garlic and chopped chili‚Äôs and saute for 3-5 minutes until the onion is translucent.
  • Add the chili powder and salt and stir well.
  • Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.
  • Add the tomato paste, paprika, cumin and coriander and stir well.
  • Cook for 5 minutes before adding the canned diced tomatoes and pepper. Mix well.
  • Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.
  • Taste your chili and add additional salt and pepper if desired.
  • Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.

Notes

[nutrition-label]

Nutrition

Serving: 200g | Calories: 465kcal | Carbohydrates: 5g | Protein: 22g | Fat: 39g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 19g | Trans Fat: 2g | Cholesterol: 97mg | Sodium: 487mg | Potassium: 532mg | Fiber: 2g | Sugar: 2g | Vitamin A: 850IU | Vitamin C: 18.2mg | Calcium: 60mg | Iron: 3.8mg