Keto Cauliflower Colcannon Recipe
Print Recipe
4.96 from 24 votes

Keto Cauliflower Colcannon

Eating Low Carb doesn't mean missing out on celebrations, and we've got the perfect side to make your St Patrick's Day a little bit green - Keto Cauliflower Colcannon.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner
Cuisine: Irish
Servings: 4 serves
Calories: 189kcal
Author: Gerri

Ingredients

  • 1 lb Cauliflower
  • 5 oz Cabbage finely shredded
  • 2 oz Scallions thinly sliced
  • 2 tbsp chives finely chopped
  • 2.5 oz Butter
  • 1 tsp Pepper
  • 1 tsp Salt

Instructions

  • Cook the cauliflower in a pot of boiling water for 5 minutes, until it is tender. Drain well and blend in a food processor with the salt and pepper.
  • Melt 50g of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
  • Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
  • Pour the mashed cauiflower into the pan and mix well. Adjust seasoning.
  • Serve Cauliflower Colcannon with the remaining butter melting over the top.

Notes

[nutrition-label]

Nutrition

Calories: 189kcal | Carbohydrates: 9g | Protein: 4g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 43mg | Sodium: 519mg | Potassium: 407mg | Fiber: 5g | Sugar: 4g | Vitamin A: 21% | Vitamin C: 134% | Calcium: 7% | Iron: 6%