Keto Cauliflower Colcannon Recipe
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4.96 from 24 votes

Keto Cauliflower Colcannon

Eating Low Carb doesn't mean missing out on celebrations, and we've got the perfect side to make your St Patrick's Day a little bit green - Keto Cauliflower Colcannon.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner
Cuisine: Irish
Servings: 4 serves
Calories: 189kcal
Author: Gerri


  • 1 lb Cauliflower
  • 5 oz Cabbage finely shredded
  • 2 oz Scallions thinly sliced
  • 2 tbsp chives finely chopped
  • 2.5 oz Butter
  • 1 tsp Pepper
  • 1 tsp Salt


  • Cook the cauliflower in a pot of boiling water for 5 minutes, until it is tender. Drain well and blend in a food processor with the salt and pepper.
  • Melt 50g of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
  • Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
  • Pour the mashed cauiflower into the pan and mix well. Adjust seasoning.
  • Serve Cauliflower Colcannon with the remaining butter melting over the top.




Calories: 189kcal | Carbohydrates: 9g | Protein: 4g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 43mg | Sodium: 519mg | Potassium: 407mg | Fiber: 5g | Sugar: 4g | Vitamin A: 21% | Vitamin C: 134% | Calcium: 7% | Iron: 6%