Keto Cauliflower Colcannon
Eating Low Carb doesn't mean missing out on celebrations, and we've got the perfect side to make your St Patrick's Day a little bit green - Keto Cauliflower Colcannon.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 4 serves
- 1 lb Cauliflower
- 5 oz Cabbage finely shredded
- 2 oz Scallions thinly sliced
- 2 tbsp chives finely chopped
- 2.5 oz Butter
- 1 tsp Pepper
- 1 tsp Salt
Cook the cauliflower in a pot of boiling water for 5 minutes, until it is tender. Drain well and blend in a food processor with the salt and pepper.
Melt 50g of the butter in a frying pan over medium heat, add the cabbage and saute for 3 minutes.
Add the scallions and chives and saute for 2 minutes. Reduce the heat to low.
Pour the mashed cauiflower into the pan and mix well. Adjust seasoning.
Serve Cauliflower Colcannon with the remaining butter melting over the top.
Calories: 189kcal | Carbohydrates: 9g | Protein: 4g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 43mg | Sodium: 519mg | Potassium: 407mg | Fiber: 5g | Sugar: 4g | Vitamin A: 21% | Vitamin C: 134% | Calcium: 7% | Iron: 6%