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Keto Bacon & Cheese Muffins (2g Carbs)
Our Bacon and Sour Cream Low Carb Muffins are easily reheated for a quick, high fat meal when you're on the run.
Cook Time
18
minutes
mins
Total Time
18
minutes
mins
Course:
Breakfast, Snacks
Cuisine:
Australian
Servings:
6
muffins
Calories:
291
kcal
Author:
Matt Dobson
Ingredients
1
cup
almond meal
2 1/2
tablespoons
coconut flour
1
teaspoon
Baking Powder
2
pinches
Salt
2
pinches
White Pepper
2
eggs
2
teaspoons
Red Wine Vinegar
1/4
cup
Sour Cream
1/4
cup
Cheddar Cheese
grated
4
oz
bacon
diced
1
oz
Butter
US Customary
-
Metric
Instructions
Preheat fan forced over to 175C/350F.
Add almond meal, coconut flour, baking powder, salt and pepper in your stand mixer and combined.
Add the eggs, vinegar, sour cream and cheddar and mix until just combined. Set aside.
In a frying pan, saute the bacon over medium heat for 5 minutes. Add the butter and allow to melt.
Add bacon and butter to the other ingredients and mix well.
Spoon mixture equally among 6 holes of a greased muffin pan. This mixture does not rise much, we recommend forming the mixture with peaked centers.
Bake for 15-18 minutes, check that they are cooked through using the skewer method - if the skewer comes out clean they are done.
Enjoy warm with a little extra sour cream or butter.
Notes
[nutrition-label]
Nutrition
Serving:
1
muffin
|
Calories:
291
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
26
g
|
Saturated Fat:
9
g
|
Cholesterol:
87
mg
|
Sodium:
353
mg
|
Potassium:
139
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
304
IU
|
Calcium:
121
mg
|
Iron:
1
mg