Keto Pudding Recipe - Chai Chia
Print Recipe
4.87 from 29 votes

Keto Chai Chia Pudding Recipe - Low Carb "Superfood" & Delicious Too!

Chia Seeds are packed full of nutrients, namely Omega-3's, and there's no better way to enjoy them than our Chai Chia Keto Pudding recipe! 
Prep Time5 mins
Cook Time5 mins
Total Time4 hrs 10 mins
Course: Breakfast, Dessert, Snacks
Cuisine: Indian
Servings: 4 serves
Calories: 224
Author: Gerri

Ingredients

Instructions

  • Place all ingredients except the chia seeds and whipped cream into a small saucepan over medium heat.
  • Heat until the mixture is just starting to simmer and turn off the heat. Allow to steep for 2 minutes.
  • Put the chia seeds into a heat proof container.
  • Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds. Stir gently and ensure all the chia seeds are all covered.
  • Cover the container loosely with cling film to allow the steam to escape and refrigerate for at least 4 hours. Don't put the hot mixture into a shaker bottle or jar and shake, as the heat will cause a very messy explosion.
  • Remove from the fridge and stir well. Evenly split the pudding between 4 glasses and top with the whipped cream. Enjoy!

Notes

[nutrition-label]

Nutrition

Serving: 100g | Calories: 224kcal | Carbohydrates: 7g | Protein: 3g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 61mg | Sodium: 22mg | Potassium: 91mg | Fiber: 5g | Sugar: 0g | Vitamin A: 660IU | Vitamin C: 0.2mg | Calcium: 118mg | Iron: 1.1mg