Keto Broccoli Leek Soup Recipe
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5 from 47 votes

Keto Broccoli & Leek Soup Recipe

This Keto broccoli and leek soup is deliciously creamy and full of flavor. This low-carb soup is high in potassium high fiber and healthy fats. 
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Cuisine: French
Servings: 5 serves
Calories: 268kcal
Author: Gerri

Ingredients

  • 1 medium Leek white part only
  • 1 clove garlic
  • 3 ounces Butter salted
  • 1 pound Broccoli 2 medium heads
  • 1/2 cup Heavy Cream
  • 2 1/2 cups chicken stock
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tbsp Parsley chopped

Instructions

  • Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic.
  • Saute the leeks over low heat until they are beginning to turn translucent. Add the cream.
  • Cut the broccoli into evenly sized florets and place into the saucepan.
  • Add the chicken stock and stir. Ensure that the broccoli is mostly covered.
  • Simmer on low to medium heat for 8 minutes. If you cook the broccoli too quick, it will discolor and turn the soup an off brown color. The broccoli is cooked when it is easy to break up with a spoon.
  • Using a stick blender, carefully blend the soup until no lumps are remaining.
  • Stir through the salt, pepper, and parsley. Adjust seasoning to taste. Enjoy.

Notes

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Nutrition

Calories: 268kcal | Carbohydrates: 6g | Protein: 8g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 72mg | Sodium: 797mg | Potassium: 430mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1405IU | Vitamin C: 82.3mg | Calcium: 66mg | Iron: 1mg