Keto Broccoli & Leek Soup Recipe
This Keto broccoli and leek soup is deliciously creamy and full of flavor. This low-carb soup is high in potassium high fiber and healthy fats.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 5 serves
- 1 medium Leek white part only
- 1 clove garlic
- 3 ounces Butter salted
- 1 pound Broccoli 2 medium heads
- 1/2 cup Heavy Cream
- 2 1/2 cups chicken stock
- 1 tsp Salt
- 1 tsp Pepper
- 1 tbsp Parsley chopped
Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic.
Saute the leeks over low heat until they are beginning to turn translucent. Add the cream.
Cut the broccoli into evenly sized florets and place into the saucepan.
Add the chicken stock and stir. Ensure that the broccoli is mostly covered.
Simmer on low to medium heat for 8 minutes. If you cook the broccoli too quick, it will discolor and turn the soup an off brown color. The broccoli is cooked when it is easy to break up with a spoon.
Using a stick blender, carefully blend the soup until no lumps are remaining.
Stir through the salt, pepper, and parsley. Adjust seasoning to taste. Enjoy.
Calories: 268kcal | Carbohydrates: 6g | Protein: 8g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 72mg | Sodium: 797mg | Potassium: 430mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1405IU | Vitamin C: 82.3mg | Calcium: 66mg | Iron: 1mg