Keto Broccoli Leek Soup Recipe
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4.9 from 29 votes

Keto Broccoli & Leek Soup Recipe - "Low Carb & Creamy" - Very EASY to Make!

Our Broccoli and Leek Low Carb Soup Recipe is deliciously creamy and full of flavor. But its high in Potassium (plenty of sodium too) high fibre and healthy fats. 
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Cuisine: French
Servings: 5 serves
Calories: 268
Author: Gerri

Ingredients

  • 1 medium Leek white part only
  • 1 clove garlic
  • 3 ounces Butter salted
  • 1 pound Broccoli 2 medium heads
  • 1/2 cup Heavy Cream
  • 2 1/2 cups chicken stock
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tbsp Parsley chopped

Instructions

  • Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic.
  • Saute the leeks over low heat until they are beginning to turn translucent. Add the cream.
  • Cut the broccoli into evenly sized florets and place into the saucepan.
  • Add the chicken stock and stir. Ensure that the broccoli is mostly covered.
  • Simmer on low to medium heat for 8 minutes. If you cook the broccoli too quick, it will discolor and turn the soup an off brown color. The broccoli is cooked when it is easy to break up with a spoon.
  • Using a stick blender, carefully blend the soup until no lumps are remaining.
  • Stir through the salt, pepper and parsley. Adjust seasoning to taste. Enjoy!

Notes

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Nutrition

Calories: 268kcal | Carbohydrates: 6g | Protein: 8g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 72mg | Sodium: 797mg | Potassium: 430mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1405IU | Vitamin C: 82.3mg | Calcium: 66mg | Iron: 1mg