Low Carb Mexican Cauliflower Rice - easy keto side dish
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4.9 from 142 votes

Low Carb Mexican Cauliflower Rice - Delicious Keto Side Dish

A very tasty vegetarian dish and with no chilli added. Our Low Carb Mexican Cauliflower Rice is great for the whole family.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner, Lunch
Cuisine: Mexican
Servings: 4 serves
Calories: 196
Author: Gerri



  • Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and gently sauté for 3 minutes.
  • Add the cauliflower rice, salt and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.
  • Add the tomato puree and stir well. Continue to cook for another 3-5 minutes until the cauliflower is cooked through.
  • Take the pan off the heat and stir through the cilantro.
  • Serve and enjoy.




Calories: 196kcal | Carbohydrates: 7g | Protein: 3g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 46mg | Sodium: 473mg | Potassium: 384mg | Fiber: 3g | Sugar: 4g | Vitamin A: 615IU | Vitamin C: 43.1mg | Calcium: 35mg | Iron: 0.8mg